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The drinking of warm water immediately after waking up is more like a common practice now, A lot of people practice this healthy routine without knowing the benefits or advantages of it to their health.

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Warm water doesn’t only create a soothing effect in the body, it is also capable of getting rid and preventing some life-threatening diseases.

If you drink warm water every morning after you wake up, this is actually what happens to your body.

Water is generally a universal solvent which plays a major role in the body. Literally every process in the body requires water to function properly, processes like; excretion, digestion, metabolism and so many more.

When we sleep at night,The body temperature decreases, the heart rate and muscles continue to relax. Your brain waves briefly spike then slow down.The metabolism process of the body generally is at the minimal during sleep which leads to less or a small amount of energy.

When you drink warm water in the morning, it doesn’t only create a relief feeling, it also helps activate more energy necessary for your daily activities.

When you drink warm water first thing in the morning, it increases the flow of your blood in the body thereby preventing some blood flow related diseases such as blood pressure, blood glucose, arteriosclerosis and many more.

Drinking warm water in the morning increases the digestion rate of your breakfast and helps create easy bowel movement thereby preventing constipation.

In summary, warm water activates body energy, improves digestion, balances the fluid level of the body, improves blood flow and normalizes blood flow related diseases.

Yegbey Edem,popularly known as Kwame Taste is a Ghanaian, blogger ,radio personality,publicist,Online Influencer,Writer ,social media marketer and an event promoter.

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