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Ladies Having a period means having a roller coaster Drive! You have to deal with unbearable bleeding, constant cramping, and extreme mood swings while Flo visits. These things can cause discomfort, but let’s face it, menstruation or period is a natural phenomenon. Your presence is a sign of good health!

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However, there are a few things to avoid to make the last days of the month a little more bearable. Menstruation can cause pain and discomfort, but there are steps you can take to relieve the symptoms.

Here are 6 things you shouldn’t do during your period:

1. Avoid Using Fresh Water.

Using fresh water during menstruation increases the risk of reinfection.
If you want to clean, you should use warm water.

2. Allowing yourself to succumb to salt cravings.

When you’re menstruation, foods with a high salt content are bad for you since they can make your cramps worse. It can also cause heavy bleeding, which adds to the agony.

3. Having undisclosed sex

First and foremost, having sex when you’re menstruating is perfectly normal, but having sex without protection during your period is a bad idea! If you aren’t looking to start a family right now, you should avoid doing the challenge. Protected sex is also a way to avoid contracting STDs. Whether you’re a man or a woman, you should always practice safe sex to avoid infections and STDs.

4. Shaving or waxing

Avoid removing your hair while you’re on your period. The area is sensitive, and the pull of the wax striрs might irritate it, adding to your discomfort. Due to the рeriоd flоw, shaving can be a really messy experience. If you wind up with a cut as a result of the shaving, it could lead to infection. As a result, plan it after a week of your period to reduce the risk of pain and discomfort.

5. Smoking

We all know that smoking is bad for our health, but women who smoke during their period are more likely to experience significant pain. As a result, it’s preferable to kiсk the butt.

6. Caffeinated soft drinks.

When you’re menstruating, this is one of the worst things you can do! Caffeine content is high, which might exacerbate your pain and contribute to breast tenderness. You may crave caffeine, but you will need to cut back on your coffee consumption.

 


Yegbey Edem,popularly known as Kwame Taste is a Ghanaian, blogger ,radio personality,publicist,Online Influencer,Writer ,social media marketer and an event promoter.

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